OVERNIGHT OATMEAL
1/3 cup rolled oats
1 tbsp chia seeds
¼ cup Greek yogurt
¼ cup almond milk (soy, hemp, rice or dairy work too)
Chocolate Strawberry
1 tbsp honey
1 tsp cocoa powder
1 tbsp chocolate, shavings
¼ cup strawberries, hulled and sliced
Pina Colada
1 tbsp honey
1 tsp coconut, shredded
1 tbsp almonds, slivered
¼ cup pineapple, diced
Carrot Cake
¼ cup shredded carrot
1 tbsp maple syrup
2 tbsp pecan, chopped (optional)
¼ tsp cinnamon
Banana Nut
1 tbsp honey
1 tbsp natural nut butter
2 tbsp walnuts, chopped (optional)
½ banana, sliced
Blueberry Lemon
1 tbsp blueberry jam
½ tsp lemon rind
¼ tsp vanilla extract
¼ cup blueberry
Instructions
Combine all of the ingredients in a mason jar.
Shake well and refrigerate overnight.
Enjoy it cold, straight from the fridge or heat it up for a healthy, hot breakfast!
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