3 Healthy Fish Recipes

Ingredients:

1.5 lbs tilapia, sliced into strips
3 cups tortilla chips, crushed (7oz)
1/2 cup flour
1 tsp ground cumin
1/2 tsp chili flakes
1/2 tsp smoked paprika
1 tsp garlic powder
1 lime, zested
3 eggs

Directions:

1.On a large plate or a wide-mouthed bowl, whisk together flour, cumin, chili flakes, smoked paprika, garlic powder and lime zest. Set aside.

2.In another wide-mouthed bowl, beat eggs. Set aside.
Place crushed tortillas on a large plate.

3.To encrust fish, take one strip at a time and lightly toss it in the flour mixture. Next, dip the fish into the eggs, then finish off my coating it with the crushed tortillas. Place the fish stick on a well-greased baking sheet. Continue coating remaining fish.
Bake at 350ºF for approximately 12-15 minutes, or until fish is cooked through and tortilla crust is lightly golden.

4.Serve immediately or store in the refrigerator for up to 3 days.

5.*If you prefer, you can pan fry the fish in a large skillet over medium-high heat.
Enjoy!