Healthy Meal Prep - Menu 10

Ingredients:

Jerk Chicken:
3 tbsp olive oil
1/4 cup lime juice
5 garlic cloves, minced
2-4 scotch bonnet peppers, minced
½ red onion, roughly chopped
2 tsp ginger, grated
1 tbsp fresh thyme leaves
1 tbsp allspice
1 tsp ground cinnamon
2 tbsp honey
salt and pepper
4 chicken legs

Directions:

1.In a food processor blend olive oil, lime juice, garlic, scotch bonnet peppers, red onion, ginger, thyme, allspice, cinnamon, honey, salt, and pepper until smooth.

2.In a large zipper bag add chicken and hot pepper purée. Massage into chicken and let sit in the refrigerator for at least 2 hours.

3.Preheat oven to 400F and spread chicken on a baking sheet.

4.Bake chicken for approximately 40-45 minutes or until chicken reaches 165F.

5.Store in the refrigerator for up to 3 days.