Saturday, August 27, 2016

Pan-Fried Flounder

Ingredients:

2 lb. flounder fillets
1/2 tbs. paprika
1/2 tbs. kosher salt
1/4 tbs. freshly ground black pepper
1/4 tbs. onion powder
1/4 tbs. dried oregano
1/4 tbs. dried thyme
1/2 C. flour
2 tbs. extra virgin oil oil





Directions:

1.Season fish with paprika, salt, ground black pepper, onion powder, dried oregano and dried thyme.

2.Warm oil in a large skillet over medium heat. Add fish to pan and cook for 4 minutes on each side or until flaky and well browned. Serve warm.


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