Blackberry BBQ Sticky Wings

Ingredients:

24-36 chicken wing pieces
1 cup Blackberry BBQ Sauce
2 tbls honey

BLACKBERRY BBQ SAUCE

6 oz blackberries (1 - 1 1/4 cups)
1/4 cup ketchup
1/4 cup SPLENDA® No Calorie Sweetener
1/8 cup apple cider vinegar
2 tsps hot sauce
2 cloves garlic, finely minced
1 tsp ground dry mustard
1 tsp fresh grated ginger
1/2 tsp freshly ground black pepper
1/2 tsp coarse kosher salt

Directions:

1.Combine all ingredients in a medium saucepan over medium-high heat for 10 minutes, stirring occasionally. Taste and adjust seasoning with additional Splenda and/or salt and pepper.

2.Pour into a glass jar, cover, and refrigerate for up to 1 week.


Directions:

1.Preheat oven to 400F. Spray a large cookie sheet with nonstick spray and lay out wings in a single layer. (Make sure the wings are not touching each other.)

2.Bake wings for 30 minutes. Remove from oven and use a suction to remove all the liquid that has formed in the pan . Flip over wings and return to over for an additional 30 minutes.

3.While chicken is cooking, combine remaining ingredients in a small sauce pan. Bring to a slow boil and simmer for 5-10 minutes.

4.When chicken is thoroughly cooked, remove from oven. Using tongs, place chicken in the sauce and gently stir to coat the chicken. Transfer to a serving platter.