Tuesday, January 21, 2014

Jerk Chicken With Seared Pineapple

Ingredients:

  • 1 cup jasmine rice
  • 3 tablespoons canola oil
  • 1/2 pineapple, cut into spears
  • 8 chicken cutlets (about 1 1/2 pounds total)
  • 1 tablespoon jerk seasoning or rub
  • 1/4 cup cilantro leaves



Directions:

  1. Cook the rice according to the package directions. Heat 1 tablespoon of the oil in a large skillet over medium heat. Add the pineapple and cook, turning occasionally, until golden, 12 to 14 minutes; remove.
  2. Add the remaining 2 tablespoons of oil to the skillet. Rub the chicken with the jerk seasoning and cook in 2 batches until cooked through, 2 to 4 minutes per side. Serve the chicken with the rice and pineapple. Sprinkle with the cilantro.



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