Friday, July 27, 2012

Blackened Tilapia With Buttered Carrots


Ingredients:


  • 1 1/2 pounds carrots, cut into sticks if large
  • 1 tablespoon unsalted butter
  • 1 tablespoon chopped fresh oregano
  • kosher salt and black pepper
  • 6-ounce tilapia fillets, split lengthwise
  • 2 tablespoons blackening seasoning
  • 3 tablespoons canola oil, plus more if needed
  • corn bread, for serving


Directions:


  1. Fill a large pot with 1 inch of water and fit with a steamer basket; bring the water to a boil. Place the carrots in the basket, cover, and steam until tender, 6 to 8 minutes; drain and toss with the butter, oregano, and ½ teaspoon salt.
  2. Meanwhile, rub the tilapia with the blackening seasoning. Heat the oil in a large nonstick skillet over medium-high heat. Cook in batches until cooked through, 2 to 3 minutes per side, adding more oil to the pan if necessary. Serve with the carrots and corn bread.



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