Thursday, July 12, 2012

Blackened Salmon and Rice


Ingredients:

  • 2  cups  instant rice (such as Minute Rice)
  • 2 1/2  tablespoons  paprika
  • 3/4  teaspoon  cayenne pepper
  • 1  teaspoon  dried thyme
  • 1/2  teaspoon  garlic powder
  • 1 1/2  teaspoons  kosher salt
  • 3 1/2  tablespoons  unsalted butter
  • juice of 1 lemon
  • 4  6-ounce salmon fillets, skinned
  • 1  11-ounce can corn kernels, drained
  • 1/3  cup  finely chopped fresh flat-leaf parsley
  • 1  lemon, cut into wedges



Directions:


  1. Heat oven to 400° F. Cook the rice according to the package directions.
  2. Meanwhile, in a shallow bowl, combine the paprika, cayenne, thyme, garlic powder, and ½ teaspoon of the salt.
  3. In a saucepan, over medium heat, melt 2 ½ tablespoons of the butter. Add the lemon juice.
  4. Working with 1 salmon fillet at a time, dip the top and bottom halves first in the lemon butter, then in the spices.
  5. Heat a large ovenproof skillet over medium-high heat. Cook the salmon until blackened, 2 minutes per side. Transfer to the oven for 8 minutes.
  6. Stir the corn, parsley, and remaining salt and butter into the rice. Transfer the salmon and rice to individual plates and serve with the lemon wedges.


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