Thursday, July 12, 2012

Blackened Catfish


Ingredients:

  • 1  tablespoon  paprika
  • 1  teaspoon  dried oregano
  • 1/4  teaspoon  cayenne pepper
  • kosher salt and black pepper
  • 4  6-ounce catfish fillets
  • 1  tablespoon  olive oil



Directions:


  1. Heat broiler. In a small bowl, combine the paprika, oregano, cayenne, ½ teaspoon salt, and ¼ teaspoon black pepper.
  2. Place the fillets on a baking sheet. Lightly coat both sides with the oil, then rub with the spice mixture.
  3. Broil the fish until opaque throughout and slightly charred, 3 to 5 minutes per side.


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