Day 7 - Master Cleanse Recipe

INGREDIENTS:
Makes 1 serving

• 2 Tbsp organic grade B maple syrup
• 2 Tbsp freshly squeezed lemon juice
• 1/10 tsp cayenne pepper
• 10 oz purified warm or room temperature water

Combine the lemon juice, maple syrup and cayenne with the water. Stir.

Makes 6 servings (typically a day's worth)

• 12 Tbsp organic grade B maple syrup
• 12 Tbsp freshly squeezed lemon juice
• 1/2 tsp cayenne pepper
• 60 oz purified warm or room temperature water

Combine the lemon juice, maple syrup and cayenne with the water. Stir.

Steak With Mustard-Shallot Sauce

Ingredients

• 1 1/2  pound  sirloin steak (1 inch thick)
• kosher salt and black pepper
• 2  teaspoons  olive oil
• 2  tablespoons  Dijon mustard
• 2  tablespoons  red wine vinegar
• 1  shallot, chopped
• 1  pound  green beans

Directions:

1. Season the steak with ¾ teaspoon kosher salt and ¼ teaspoon pepper. Cook in the olive oil in a large skillet over medium-high heat, 3 to 5 minutes per side for medium-rare. Let rest 5 minutes, then slice against the grain.
2. In a small bowl, whisk together the mustard, vinegar, and shallot.
3. Meanwhile, steam the green beans until tender, 4 to 6 minutes.
4. Top the steak with the mustard sauce and serve with the green beans.

Day 6 - Master Cleanse Recipe

INGREDIENTS:
Makes 1 serving

• 2 Tbsp organic grade B maple syrup
• 2 Tbsp freshly squeezed lemon juice
• 1/10 tsp cayenne pepper
• 10 oz purified warm or room temperature water

Combine the lemon juice, maple syrup and cayenne with the water. Stir.

Makes 6 servings (typically a day's worth)

• 12 Tbsp organic grade B maple syrup
• 12 Tbsp freshly squeezed lemon juice
• 1/2 tsp cayenne pepper
• 60 oz purified warm or room temperature water

Combine the lemon juice, maple syrup and cayenne with the water. Stir.

Bacon Mac N’ Cheese

Ingredients:

• 6 slices bacon, diced
• 2 cups dried elbow macaroni
• 2 tablespoons butter
• 4 tablespoons flour
• 2 cups whole milk
• 3 cups shredded dill Havarti cheese
• 1 egg
• salt and pepper to taste

Instructions:

1. Cook bacon in a skillet over medium heat. Transfer to a paper towel lined plate. Set aside. 
2. Bring a large pot of water to a boil and cook macaroni according to package directions. Drain and set aside. 
3. Melt butter in a large pot over medium heat. Once the butter has melted, whisk in flour. Cook one minute. 
4. Stir in milk. Whisk until smooth. Stir in cheese. Continue stirring until cheese has melted. 
5. Take one tablespoon of the warm milk mixture and whisk it into the egg to temper it, add to cheese sauce. 
6. Fold in macaroni and bacon. Mix well. Season to taste with salt and pepper. Allow to set for 5 minutes. Serve. 

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Day 5 - Master Cleanse Recipe

INGREDIENTS:
Makes 1 serving

• 2 Tbsp organic grade B maple syrup
• 2 Tbsp freshly squeezed lemon juice
• 1/10 tsp cayenne pepper
• 10 oz purified warm or room temperature water

Combine the lemon juice, maple syrup and cayenne with the water. Stir.

Makes 6 servings (typically a day's worth)

• 12 Tbsp organic grade B maple syrup
• 12 Tbsp freshly squeezed lemon juice
• 1/2 tsp cayenne pepper
• 60 oz purified warm or room temperature water

Combine the lemon juice, maple syrup and cayenne with the water. Stir.

Day 4 - Master Cleanse Recipe

INGREDIENTS:
Makes 1 serving

• 2 Tbsp organic grade B maple syrup
• 2 Tbsp freshly squeezed lemon juice
• 1/10 tsp cayenne pepper
• 10 oz purified warm or room temperature water

Combine the lemon juice, maple syrup and cayenne with the water. Stir.

Makes 6 servings (typically a day's worth)

• 12 Tbsp organic grade B maple syrup
• 12 Tbsp freshly squeezed lemon juice
• 1/2 tsp cayenne pepper
• 60 oz purified warm or room temperature water

Combine the lemon juice, maple syrup and cayenne with the water. Stir.

Day 3 - Master Cleanse Recipe

INGREDIENTS:

Makes 1 serving

• 2 Tbsp organic grade B maple syrup
• 2 Tbsp freshly squeezed lemon juice
• 1/10 tsp cayenne pepper
• 10 oz purified warm or room temperature water

Combine the lemon juice, maple syrup and cayenne with the water. Stir.

Makes 6 servings (typically a day's worth)

• 12 Tbsp organic grade B maple syrup
• 12 Tbsp freshly squeezed lemon juice
• 1/2 tsp cayenne pepper 
• 60 oz purified warm or room temperature water 

Combine the lemon juice, maple syrup and cayenne with the water. Stir.